Sunflower Seed Butter has 1.5 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder Chocolate Malted Drink Mix?
Sunflower Seed Butter VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Powder Chocolate Malted Drink Mix:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 89.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Powder Chocolate Malted Drink Mix:
300 calories of Sunflower Seed Butter have 5.3 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Selenium and 4.1 times more Zinc than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.6 times more Potassium and 95.1 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.7 times more Fat, 1.3 times more Saturated Fat, 11.1 times more Omega 6 and 2.3 times more Protein than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 5.6 times more Carbohydrate, 9.5 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 300 calories.