Nutrient Comparison: Sunflower Seed Butter VS Candies, confectioner's coating, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 9 times more Vitamin C and 16.8 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 4.4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Sunflower Seed Butter has 4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 26.8 times more Selenium and 2.4 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 1.7 times more Calcium and 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Fat, 1.6 times more Omega 3 and 5 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 2.8 times more Saturated Fat, 2 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fiber and Protein per one kilogram.