Nutrient Comparison: Sunflower Seed Butter VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 9 times more Vitamin C and 16.8 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 4.4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Sunflower Seed Butter have 4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 26.8 times more Selenium and 2.4 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 1.7 times more Calcium and 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Fat, 1.6 times more Omega 3 and 5 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2.8 times more Saturated Fat, 2 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fiber and Protein per 14 ounces.