Sunflower Seed Butter VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, confectioner's coating, peanut butter:
- 100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.4 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, confectioner's coating, peanut butter:
- 100 calories of Sunflower Seed Butter have 3.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 23 times more Selenium and 2.1 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2 times more Calcium and 97.2 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter contain similar levels of Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.6 times more Fat and 4.3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 3.3 times more Saturated Fat, 2.3 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.