Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sunflower Seed Butter	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	213% 6170kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	677% 880g	130g per day for Men 19-50 years
Sugars	145% 105g	940% 682g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	0% 0g	38g per day for Men 19-50 years
Protein	309% 173g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1516% 1364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	64% 640mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.13% 5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Candies, fruit snacks, with high vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Candies, fruit snacks, with high vitamin C:

• 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 20.4 times more Vitamin B2, 843.4 times more Vitamin B3, 195 times more Vitamin B5, 550 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
• While 1 kg of Candies, fruit snacks, with high vitamin C contains 50.5 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Candies, fruit snacks, with high vitamin C:

• 1 kilogram of Sunflower Seed Butter has more Calcium, 106.5 times more Copper, more Iron, 311 times more Magnesium, 148.1 times more Manganese, 222 times more Phosphorus, 72 times more Potassium, 94.9 times more Selenium and 25.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 216 times more Protein than Candies, fruit snacks, with high vitamin C.
• While 1 kg of Candies, fruit snacks, with high vitamin C contains 3.8 times more Carbohydrate and 6.5 times more Sugars than Sunflower Seed Butter no Salt.
• 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein