Nutrient Comparison: Sunflower Seed Butter VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Sunflower Seed Butter have 2.1 times more Vitamin B1, 20.4 times more Vitamin B2, 843.4 times more Vitamin B3, 195 times more Vitamin B5, 550 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 50.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Sunflower Seed Butter have more Calcium, 106.5 times more Copper, more Iron, 311 times more Magnesium, 148.1 times more Manganese, 222 times more Phosphorus, 72 times more Potassium, 94.9 times more Selenium and 25.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 216 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 3.8 times more Carbohydrate and 6.5 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein