Nutrient Comparison: Sunflower Seed Butter VS Canned Refried Beans, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Refried Beans, fat-free:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9, 3 times more Vitamin C and 572.3 times more Vitamin E than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Refried Beans, fat-free:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 7.5 times more Zinc than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 116.7 times more Sodium and 126.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.8 times more Energy, 122.7 times more Fat, 50.3 times more Saturated Fat, 72.7 times more Omega 6, 1.7 times more Carbohydrate, 17.3 times more Sugars, 1.2 times more Fiber and 3.2 times more Protein than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 3.1 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6