Sunflower Seed Butter has 7.8 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Refried Beans, fat-free?
Sunflower Seed Butter VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Refried Beans, fat-free:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 73.3 times more Vitamin E than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Refried Beans, fat-free:
100 calories of Sunflower Seed Butter have 1.3 times more Copper and 2.3 times more Selenium than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 4.1 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium, 911.2 times more Sodium and 991.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Refried Beans, fat-free contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.7 times more Fat, 6.4 times more Saturated Fat, 9.3 times more Omega 6 and 2.2 times more Sugars than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 23.9 times more Omega 3, 4.5 times more Carbohydrate, 6.4 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6