Nutrient Comparison: Sunflower Seed Butter VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Refried Beans, fat-free:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9, 3 times more Vitamin C and 572.3 times more Vitamin E than Canned Refried Beans, fat-free.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Refried Beans, fat-free:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 7.5 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 116.7 times more Sodium and 126.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.8 times more Energy, 122.7 times more Fat, 50.3 times more Saturated Fat, 72.7 times more Omega 6, 1.7 times more Carbohydrate, 17.3 times more Sugars, 1.2 times more Fiber and 3.2 times more Protein than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 3.1 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6