Nutrient Comparison: Sunflower Seed Butter VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Tempeh:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Tempeh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Tempeh:
- 14 ounces of Sunflower Seed Butter have 3 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.1 times more Zinc than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.5 times more Calcium than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Tempeh offer comparable quantities of Protein per 14 ounces.