Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Tempeh
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Tempeh
154g
Sunflower Seed Butter has 3.2 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Tempeh?
Sunflower Seed Butter VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Tempeh:
300 calories of Sunflower Seed Butter have 3.6 times more Vitamin B9 and 18.1 times more Vitamin E than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 3.2 times more Vitamin B1, 6.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tempeh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Tempeh:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium and more Selenium than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 4.7 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 2.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tempeh contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.2 times more Omega 6 and 1.2 times more Sugars than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 2.3 times more Saturated Fat, 7.6 times more Omega 3, 2.1 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tempeh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3