Comparing Nutrients in 300 calories Cooked TempehVS Sunflower Seed Flour
Weight per 300 calories
Cooked Tempeh
154g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Cooked Tempeh, which is high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Sunflower Seed Flour?
Cooked Tempeh VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Sunflower Seed Flour:
300 calories of Cooked Tempeh have 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 35.3 times more Vitamin B1, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Tempeh.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Sunflower Seed Flour:
300 calories of Cooked Tempeh have 1.4 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.9 times more Zinc than Cooked Tempeh.
Both Cooked Tempeh and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 11.8 times more Fat, 41.2 times more Saturated Fat, 100.3 times more Omega 3 and 4.8 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Carbohydrate and 1.4 times more Protein than Cooked Tempeh.
Both Cooked Tempeh and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6