Comparing Nutrients in 100 calories Cooked TempehVS Sunflower Seed Flour
Weight per 100 calories
Cooked Tempeh
51.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Cooked Tempeh, which is high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Sunflower Seed Flour?
Cooked Tempeh VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Sunflower Seed Flour:
100 calories of Cooked Tempeh have 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 35.3 times more Vitamin B1, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Tempeh.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Sunflower Seed Flour:
100 calories of Cooked Tempeh have 1.4 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.9 times more Zinc than Cooked Tempeh.
Both Cooked Tempeh and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 11.8 times more Fat, 41.2 times more Saturated Fat, 100.3 times more Omega 3 and 4.8 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Carbohydrate and 1.4 times more Protein than Cooked Tempeh.
Both Cooked Tempeh and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6