Nutrient Comparison: Cooked Tempeh VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Sunflower Seed Flour:
- 14 ounces of Cooked Tempeh have 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 3.4 times more Vitamin B3, 14.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Tempeh.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Sunflower Seed Flour:
- 14 ounces of Cooked Tempeh have 6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, more Selenium and 3.2 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 7.1 times more Fat, 24.6 times more Saturated Fat, 60 times more Omega 3 and 2.9 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Cooked Tempeh.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3