Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Sunflower Seed Butter	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	213% 6170kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	90% 29g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	850% 13.6g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	600% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	51.5% 67g	130g per day for Men 19-50 years
Sugars	145% 105g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	5.26% 2g	38g per day for Men 19-50 years
Protein	309% 173g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	64% 640mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	716% 10740mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Reduced Calorie Italian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Reduced Calorie Italian Salad Dressing:

• 1 kilogram of Sunflower Seed Butter has 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 337.4 times more Vitamin B3, more Vitamin B5, 18.3 times more Vitamin B6, 79 times more Vitamin B9, 6.8 times more Vitamin C and 38.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Reduced Calorie Italian Salad Dressing:

• 1 kilogram of Sunflower Seed Butter has 10.7 times more Calcium, 319.4 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 103.7 times more Manganese, 95.1 times more Phosphorus, 17.5 times more Potassium, 65.3 times more Selenium and 122.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 358 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 3.1 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Carbohydrate, 5.4 times more Sugars, 28.5 times more Fiber and 57.6 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 27.2 times more Omega 3 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Reduced Calorie Italian Salad Dressing offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein