Comparing Nutrients in 300 calories Sunflower Seed ButterVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Sunflower Seed Butter
48.6g
Reduced Calorie Italian Salad Dressing
150g
Sunflower Seed Butter has 3.1 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Reduced Calorie Italian Salad Dressing?
Sunflower Seed Butter VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Reduced Calorie Italian Salad Dressing:
300 calories of Sunflower Seed Butter have 5.3 times more Vitamin B2, 109.4 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 25.6 times more Vitamin B9 and 12.6 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Reduced Calorie Italian Salad Dressing:
300 calories of Sunflower Seed Butter have 103.5 times more Copper, 10.3 times more Iron, 50.4 times more Magnesium, 33.6 times more Manganese, 30.8 times more Phosphorus, 5.7 times more Potassium, 21.2 times more Selenium and 39.6 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 1104.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.8 times more Sugars, 9.2 times more Fiber and 18.7 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 1.9 times more Saturated Fat, 83.9 times more Omega 3 and 3.2 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein