Comparing Nutrients in 300 calories Sunflower Seed ButterVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Sunflower Seed Butter
48.6g
Reduced Calorie French Salad Dressing
132g
Sunflower Seed Butter has 2.7 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Reduced Calorie French Salad Dressing?
Sunflower Seed Butter VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Reduced Calorie French Salad Dressing:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, 16.6 times more Vitamin B5, more Vitamin B6, 43.6 times more Vitamin B9 and 2.9 times more Vitamin E than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Reduced Calorie French Salad Dressing:
300 calories of Sunflower Seed Butter have 58.8 times more Copper, 3.8 times more Iron, 12.7 times more Magnesium, 10.7 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 24 times more Selenium and 10 times more Zinc than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 728.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat, more Fiber and 15.9 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 48.1 times more Omega 3, 1.9 times more Omega 6, 3.1 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein