Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tofu Mayonnaise
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tofu Mayonnaise
93g
Sunflower Seed Butter has 1.9 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tofu Mayonnaise?
Sunflower Seed Butter VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tofu Mayonnaise:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 39.1 times more Vitamin B3, 4.9 times more Vitamin B5, 14.4 times more Vitamin B6, 15.5 times more Vitamin B9 and 5 times more Vitamin E than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tofu Mayonnaise:
300 calories of Sunflower Seed Butter have 9.3 times more Copper, 8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, 34.1 times more Selenium and 6.4 times more Zinc than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 493.7 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4 times more Carbohydrate, 6.5 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 78.3 times more Omega 3 and 2.9 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu Mayonnaise offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber