Nutrient Comparison: Sunflower Seed Butter VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tofu Mayonnaise:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 75 times more Vitamin B3, 9.4 times more Vitamin B5, 27.5 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Tofu Mayonnaise.
- Both Sunflower Seed Butter and Tofu Mayonnaise provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tofu Mayonnaise:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 17.7 times more Copper, 15.3 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 13.6 times more Phosphorus, 8.7 times more Potassium, 65.3 times more Selenium and 12.2 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 257.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 7.6 times more Carbohydrate, 12.4 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 40.8 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.