Nutrient Comparison: Sunflower Seed Butter VS Tofu Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tofu Mayonnaise:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B2, 75 times more Vitamin B3, 9.4 times more Vitamin B5, 27.5 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Tofu Mayonnaise.
- Both Sunflower Seed Butter and Tofu Mayonnaise provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tofu Mayonnaise:
- 1 pound of Sunflower Seed Butter has 1.2 times more Calcium, 17.7 times more Copper, 15.3 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 13.6 times more Phosphorus, 8.7 times more Potassium, 65.3 times more Selenium and 12.2 times more Zinc than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 257.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 7.6 times more Carbohydrate, 12.4 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 40.8 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.