Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Sunflower Seed Butter	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	213% 6170kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	91% 29.2g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	1276% 20.4g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	855% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	145% 105g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	29% 11g	38g per day for Men 19-50 years
Protein	309% 173g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	445% 534μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	64% 640mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	515% 7730mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	15.2% 563g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Tofu Mayonnaise per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Tofu Mayonnaise:

• 1 kilogram of Sunflower Seed Butter has 4.1 times more Vitamin B2, 75 times more Vitamin B3, 9.4 times more Vitamin B5, 27.5 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Tofu Mayonnaise.
• Both Sunflower Seed Butter and Tofu Mayonnaise provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Tofu Mayonnaise:

• 1 kilogram of Sunflower Seed Butter has 1.2 times more Calcium, 17.7 times more Copper, 15.3 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 13.6 times more Phosphorus, 8.7 times more Potassium, 65.3 times more Selenium and 12.2 times more Zinc than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 257.7 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 7.6 times more Carbohydrate, 12.4 times more Sugars, 5.2 times more Fiber and 2.9 times more Protein than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 40.8 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.