Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Sunflower Seed Butter	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	213% 6170kcal	187% 5410kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	378% 367g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	203% 64.8g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	606% 9.7g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	967% 164g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	358% 465g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	309% 173g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	46.8% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	64% 640mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	451% 4.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	393% 9.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 kilogram of Sunflower Seed Butter has 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 2.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 kilogram of Sunflower Seed Butter has 3.9 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 2.7 times more Calcium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.5 times more Fat and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 1.4 times more Saturated Fat, 19.4 times more Omega 3, 1.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per one kilogram.