Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Sunflower Seed Butter	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	213% 6170kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	466% 606g	130g per day for Men 19-50 years
Sugars	145% 105g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	1061% 403g	38g per day for Men 19-50 years
Protein	309% 173g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	NA	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	64% 640mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	327% 36mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.06% 76.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dried Marjoram Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dried Marjoram Spices:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 19 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Marjoram Spices provide similar amounts of Vitamin B9 per one kilogram.
• Both Sunflower Seed Butter no Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dried Marjoram Spices:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Copper, 2.2 times more Phosphorus, 23.2 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 31.1 times more Calcium, 20.1 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 25.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Marjoram Spices contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 2.3 times more Energy, 7.8 times more Fat, 8.8 times more Saturated Fat, 8.3 times more Omega 6, 2.6 times more Sugars and 1.4 times more Protein than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 64.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter no Salt.