Sunflower Seed Butter has 2.3 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Marjoram Spices?
Sunflower Seed Butter VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Marjoram Spices:
300 calories of Sunflower Seed Butter have 5.9 times more Vitamin E than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 12.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 43.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Marjoram Spices:
300 calories of Sunflower Seed Butter have 10.2 times more Selenium than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 70.8 times more Calcium, 1.6 times more Copper, 45.7 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 6 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Marjoram Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.4 times more Fat, 3.9 times more Saturated Fat and 3.6 times more Omega 6 than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 147.1 times more Omega 3, 5.9 times more Carbohydrate, 16.1 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Marjoram Spices offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3