Nutrient Comparison: Sunflower Seed Butter VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sugar, turbinado:
- Both Sunflower Seed Butter no Salt and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sugar, turbinado:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 177.4 times more Copper, 11.1 times more Iron, 155.5 times more Magnesium, 45.1 times more Manganese, 666 times more Phosphorus, 19.9 times more Potassium and 163 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 4.3 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein