Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sugar, turbinado
Weight per 500 calories
Sunflower Seed Butter
81g
Sugar, turbinado
125g
Sunflower Seed Butter has 1.5 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sugar, turbinado?
Sunflower Seed Butter VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sugar, turbinado:
Both Sunflower Seed Butter no Salt and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sugar, turbinado:
500 calories of Sunflower Seed Butter have 114.7 times more Copper, 7.2 times more Iron, 100.6 times more Magnesium, 29.1 times more Manganese, 430.7 times more Phosphorus, 12.8 times more Potassium and 105.4 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat and more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein