Nutrient Comparison: Sunflower Seed Butter VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sugar, turbinado:
- Both Sunflower Seed Butter no Salt and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sugar, turbinado:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 177.4 times more Copper, 11.1 times more Iron, 155.5 times more Magnesium, 45.1 times more Manganese, 666 times more Phosphorus, 19.9 times more Potassium and 163 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 4.3 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein