Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Sunflower Seed Butter	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	213% 6170kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	43% 14g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	341% 443g	130g per day for Men 19-50 years
Sugars	145% 105g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 105g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	295% 112g	38g per day for Men 19-50 years
Protein	309% 173g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	64% 640mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	455% 250μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B3 and 16.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 7.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kilogram of Sunflower Seed Butter has 6.2 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 3.6 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.8 times more Calcium and 169 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.5 times more Sugars and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 35.4 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.