Nutrient Comparison: Sunflower Seed Butter VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 16.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Sunflower Seed Butter have 6.2 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 3.6 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.8 times more Calcium and 169 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.5 times more Sugars and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 35.4 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.