Sunflower Seed Butter has 1.9 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Sunflower Seed Butter VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Sunflower Seed Butter have 8.8 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 13.4 times more Vitamin B1 and 4.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Sunflower Seed Butter vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.5 times more Calcium, 1.5 times more Manganese and 316.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.5 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 66.5 times more Omega 3, 3.6 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3