Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Sunflower Seed Flour	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	112% 3260kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	285% 277g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	798% 255g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	430% 559g	130g per day for Men 19-50 years
Sugars	NA	499% 362g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	168% 64g	38g per day for Men 19-50 years
Protein	858% 481g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	114% 1140mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	538% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	85.3% 1280mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	93% 10mg	11mg per day for Men 19-50 years
Water	2% 74.7g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Candies, coconut bar, not chocolate covered per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:

• 1 kilogram of Sunflower Seed Flour has 46.2 times more Vitamin B1, 12.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:

• 1 kilogram of Sunflower Seed Flour has 2.7 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 4.4 times more Potassium and 42.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 10.3 times more Omega 6 and 22.6 times more Protein than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 1.5 times more Energy, 17.2 times more Fat, 185.1 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in one kilogram.