Nutrient Comparison: Sunflower Seed Flour VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:
- 100 grams of Sunflower Seed Flour have 46.2 times more Vitamin B1, 12.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:
- 100 grams of Sunflower Seed Flour have 2.7 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 4.4 times more Potassium and 42.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.3 times more Omega 6 and 22.6 times more Protein than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 1.5 times more Energy, 17.2 times more Fat, 185.1 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 100 grams.