Comparing Nutrients in 500 calories Sunflower Seed FlourVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Sunflower Seed Flour
153g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, coconut bar, not chocolate covered?
Sunflower Seed Flour VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:
500 calories of Sunflower Seed Flour have 68.1 times more Vitamin B1, 18.7 times more Vitamin B2, 24.2 times more Vitamin B3, 39.4 times more Vitamin B5, 24.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:
500 calories of Sunflower Seed Flour have 3.9 times more Calcium, 7 times more Copper, 12.7 times more Iron, 18.9 times more Magnesium, 2.4 times more Manganese, 10.9 times more Phosphorus, 10 times more Selenium and 7.2 times more Zinc than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 33.3 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 11.6 times more Fat and 125.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.