Nutrient Comparison: Sunflower Seed Flour VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Sunflower Seed Flour have 46.2 times more Vitamin B1, 12.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 4.4 times more Potassium and 42.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.3 times more Omega 6 and 22.6 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.5 times more Energy, 17.2 times more Fat, 185.1 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in five ounces.