Nutrient Comparison: Sunflower Seed Flour VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Crackers, flavored, fish-shaped:
- 1 kilogram of Sunflower Seed Flour has 3.9 times more Vitamin B1, 10 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Crackers, flavored, fish-shaped:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 13.8 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 14.6 times more Selenium and 4.5 times more Zinc than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 3.3 times more Potassium and 323.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Fiber and 4.7 times more Protein than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 1.4 times more Energy, 11 times more Fat, 14.9 times more Saturated Fat, 210.5 times more Omega 3, 4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3