Crackers, flavored, fish-shaped have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, flavored, fish-shaped?
Sunflower Seed Flour VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, flavored, fish-shaped:
100 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 14.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, flavored, fish-shaped:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 18.2 times more Copper, 2.1 times more Iron, 19.7 times more Magnesium, 5 times more Manganese, 5.9 times more Phosphorus, 20.7 times more Selenium and 6.4 times more Zinc than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 227.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Crackers, flavored, fish-shaped lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 6.7 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 7.7 times more Fat, 148.2 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber