Nutrient Comparison: Sunflower Seed Flour VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, flavored, fish-shaped:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Vitamin B1, 10 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, flavored, fish-shaped:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 13.8 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 14.6 times more Selenium and 4.5 times more Zinc than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 3.3 times more Potassium and 323.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 4.7 times more Protein than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 11 times more Fat, 14.9 times more Saturated Fat, 210.5 times more Omega 3, 4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3