Nutrient Comparison: Sunflower Seed Flour VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Jackfruit:
- 1 kilogram of Sunflower Seed Flour has 30.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.9 times more Vitamin B3, 28.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Jackfruit.
- While 1 kg of Raw Jackfruit contains 10.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Jackfruit:
- 1 kilogram of Sunflower Seed Flour has 4.8 times more Calcium, 22.5 times more Copper, 28.8 times more Iron, 11.9 times more Magnesium, 45.9 times more Manganese, 32.8 times more Phosphorus and 38.1 times more Zinc than Jackfruit.
- While 1 kg of Raw Jackfruit contains 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.4 times more Energy, 57.9 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 27.9 times more Protein than Jackfruit.
- While 1 kg of Raw Jackfruit contains 39.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Jackfruit provide inadequate amounts of Omega 6