Comparing Nutrients in 300 calories Sunflower Seed FlourVS Jackfruit
Weight per 300 calories
Sunflower Seed Flour
92g
Jackfruit
316g
Sunflower Seed Flour has 3.4 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jackfruit?
Sunflower Seed Flour VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jackfruit?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Jackfruit:
300 calories of Sunflower Seed Flour have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.5 times more Vitamin B6 and 36.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Jackfruit:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 6.6 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 13.4 times more Manganese, 9.6 times more Phosphorus and 11.1 times more Zinc than Jackfruit.
While 300 kcal of Raw Jackfruit contain 22.9 times more Potassium and 33.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.1 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 135.5 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jackfruit offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.