Nutrient Comparison: Sunflower Seed Flour VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Jackfruit:
- 7 ounces of Sunflower Seed Flour have 30.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.9 times more Vitamin B3, 28.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Jackfruit.
- While 7 oz of Raw Jackfruit contain 10.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Jackfruit:
- 7 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 22.5 times more Copper, 28.8 times more Iron, 11.9 times more Magnesium, 45.9 times more Manganese, 32.8 times more Phosphorus and 38.1 times more Zinc than Jackfruit.
- While 7 oz of Raw Jackfruit contain 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.4 times more Energy, 57.9 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 27.9 times more Protein than Jackfruit.
- While 7 oz of Raw Jackfruit contain 39.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Jackfruit provide inadequate amounts of Omega 6