Nutrient Comparison: Roasted Sunflower Seeds VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Gooseberries:
- 1 kilogram of Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 24.6 times more Vitamin B5, 10.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 70.5 times more Vitamin E than Gooseberries.
- While 1 kg of Raw Gooseberries contains 19.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Gooseberries:
- 1 kilogram of Roasted Sunflower Seeds has 2.8 times more Calcium, 26.1 times more Copper, 12.3 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 42.8 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Gooseberries.
- While 1 kg of Raw Gooseberries contains 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 13.2 times more Energy, 85.9 times more Fat, 137.3 times more Saturated Fat, 1.5 times more Omega 3, 121 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Fiber and 22 times more Protein than Gooseberries.
- 1 kilogram of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein