Nutrient Comparison: Roasted Sunflower Seeds VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Gooseberries:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 24.6 times more Vitamin B5, 10.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 70.5 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 19.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Gooseberries:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 26.1 times more Copper, 12.3 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 42.8 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 13.2 times more Energy, 85.9 times more Fat, 137.3 times more Saturated Fat, 1.5 times more Omega 3, 121 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Fiber and 22 times more Protein than Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein