Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 46 times more Vitamin B3, 51 times more Vitamin B5, 67 times more Vitamin B6 and 79 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 8.4 times more Copper, 11.5 times more Iron, 21.5 times more Magnesium, 11.9 times more Manganese, 165 times more Phosphorus, 11 times more Potassium, 198.3 times more Selenium and 48.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 66.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8 times more Energy, 249 times more Fat, 401.5 times more Saturated Fat, 4.3 times more Omega 3, 348.7 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 29.7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.