Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Gooseberries:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 24.6 times more Vitamin B5, 10.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 70.5 times more Vitamin E than Raw Gooseberries.
While Raw Gooseberries contain more Vitamin A and 19.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Gooseberries:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 26.1 times more Copper, 12.3 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 42.8 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Raw Gooseberries.
While Raw Gooseberries contain 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 85.9 times more Fat, 137.3 times more Saturated Fat, 1.5 times more Omega 3, 121 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Fiber and 22 times more Protein than Raw Gooseberries.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.