Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Gooseberries
Weight per 500 calories
Roasted Sunflower Seeds
86g
Gooseberries
1136g
Roasted Sunflower Seeds have 13.2 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Gooseberries?
Roasted Sunflower Seeds VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Gooseberries?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Gooseberries:
500 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 5.3 times more Vitamin E than Gooseberries.
While 500 kcal of Raw Gooseberries contain more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 261.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Gooseberries:
500 calories of Roasted Sunflower Seeds have 2 times more Copper, 3.2 times more Phosphorus, 10 times more Selenium and 3.3 times more Zinc than Gooseberries.
While 500 kcal of Raw Gooseberries contain 4.7 times more Calcium, 3.1 times more Potassium and 968.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Gooseberries contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.5 times more Fat, 10.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.7 times more Protein than Gooseberries.
While 500 kcal of Raw Gooseberries contain 8.8 times more Omega 3, 5.6 times more Carbohydrate and 5.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Gooseberries offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3