Comparing Nutrients in 1 kilogram Roasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Roasted Sunflower Seeds	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	201% 5820kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	513% 498g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1928% 328g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	205% 266g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	63% 24g	38g per day for Men 19-50 years
Protein	345% 193g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	86.8% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1408% 70.4mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	618% 8.04mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1740% 261mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	70% 700mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	2033% 18.3mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1650% 11550mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	250% 8500mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	1442% 793μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	19.3% 714g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.1 times more Vitamin B3, 42.7 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Roasted Sunflower Seeds has 8.8 times more Calcium, 17.1 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 23.7 times more Manganese, 33 times more Phosphorus, 2.9 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Sunflower Seeds has 5.7 times more Energy, 226.4 times more Fat, 217.5 times more Saturated Fat, 23 times more Omega 3, 312.2 times more Omega 6, 4.6 times more Fiber and 18.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• Both Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein