Nutrient Comparison: Roasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.1 times more Vitamin B3, 42.7 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 17.1 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 23.7 times more Manganese, 33 times more Phosphorus, 2.9 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5.7 times more Energy, 226.4 times more Fat, 217.5 times more Saturated Fat, 23 times more Omega 3, 312.2 times more Omega 6, 4.6 times more Fiber and 18.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein