Comparing Nutrients in 1 pound Roasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Roasted Sunflower Seeds	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	91% 2640kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	875% 149g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	93% 121g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	28.6% 11g	38g per day for Men 19-50 years
Protein	157% 87.7g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	39.3% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	639% 32mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	789% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	31.8% 318mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	922% 8.3mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	748% 5239mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	113% 3856mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	654% 360μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 pound of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.1 times more Vitamin B3, 42.7 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 pound of Roasted Sunflower Seeds has 8.8 times more Calcium, 17.1 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 23.7 times more Manganese, 33 times more Phosphorus, 2.9 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Sunflower Seeds has 5.7 times more Energy, 226.4 times more Fat, 217.5 times more Saturated Fat, 23 times more Omega 3, 312.2 times more Omega 6, 4.6 times more Fiber and 18.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• Both Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein