Nutrient Comparison: Roasted Sunflower Seeds VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
- 1 kilogram of Roasted Sunflower Seeds has 106 times more Vitamin B1, 41 times more Vitamin B2, 1760.5 times more Vitamin B3, 469.3 times more Vitamin B5, 804 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
- 1 kilogram of Roasted Sunflower Seeds has 17.5 times more Calcium, 63.1 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 63.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 88.1 times more Selenium and 66.1 times more Zinc than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 159 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 498 times more Fat, 55.5 times more Fiber and 193.3 times more Protein than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 3.9 times more Carbohydrate and 23.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein