Roasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, tapioca, dry mix. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Puddings, tapioca, dry mix?
Roasted Sunflower Seeds VS Puddings, Tapioca, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Puddings, tapioca, dry mix?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
300 calories of Roasted Sunflower Seeds have 26 times more Vitamin B2, 1116.2 times more Vitamin B3, 297.6 times more Vitamin B5, 509.8 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
300 calories of Roasted Sunflower Seeds have 40 times more Copper, 20.1 times more Iron, 40.9 times more Magnesium, 40.5 times more Manganese, 183.1 times more Phosphorus, 107.8 times more Potassium, 55.9 times more Selenium and 41.9 times more Zinc than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 250.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 315.7 times more Fat, 35.2 times more Fiber and 122.6 times more Protein than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 6.2 times more Carbohydrate and 37.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Puddings, tapioca, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein